“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” ~Elizabeth Gilbert
1. Be mindful and consciously aware of your emotions.
2. Identify what thoughts are triggering the emotions.
3. Lean into the emotion and learn from it.
4. Respond proactively to the emotion and transition from it.
Have you ever felt like your energy was zapped by your emotions? What helped you move past it?
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