Let Go of the Guilt That Keeps You Chained to the Past

Here are some of the ways I learned to let go of my guilt and forgive myself. If you’re also clinging to guilt and living in the past, these may help you, too.

Stillness

Journaling

Visualization/Forgiveness

 

Realize that no one is perfect—and also that our guilt often has more to do with ourselves than those who we feel we have harmed. Guilt is often a self-created reminder of all the things we wish we had done differently for ourselves.

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