Tuesday 18 March 2014

Positivity! Happiness Is An Everyday Affair


 Positivity is a ratio - we need three positive emotions for every negative emotion. 
That means it takes more positive emotions – love, joy, laughter, friendship and more – to reduce the effect of one negative emotion. 

it’s the balance that gets us to our happy goal.

3 Positive Emotions : 1 Negative Emotion

Genetic Tendencies = 50% of happiness

Circumstance = 10% of happiness  

Intentional Activities = 40% of happiness

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