“You get peace of mind not by thinking about it or imagining it,
but by quietening and relaxing the restless mind.”
~Remez Sasson
Ways to Change Your Morning Routine
Don’t turn on the computer or TV.
Starting your brain off with so much information overload right when you wake up can’t possibly be healthy.NB: Turning on the TV is one of the most insidious things you can do. The news can have such a negative impact on you that you might not even realize it. The news is generally about everything that’s wrong in the world and this is the first thing you become exposed to in the morning.
Listen to music/something uplifting.
If you listen to inspirational/uplifting material right when you wake up, then you will eventually condition that message into your mind and connect it with waking up in the morning.
Meditate.
I think one of the most challenging things about meditating is to free yourself from thought.
Early in the morning your mind is in a fairly quiet state and even five to ten minutes of deep-centered relaxation/meditation can make a huge difference in your day.How do you start your morning routine? Is there anything else you’d add to this list?
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