How to Change a Life and Make the World a Kinder Place

“There is no exercise better for the heart than reaching down and lifting people up.” ~John Holmes

Everyday Kindness

The Dalai Lama said, “Be kind whenever possible. It is always possible.”

Real Benefits of Kindness 

It’s scientifically proven that being kind makes us happy. Feeling compassion, laughing, touching, and hugging release oxytocin, a feel-good hormone.

• Kindness combats depression and even chronic pain. Studies show that pain, depression and disability all decrease after doing volunteer work.

• Kindness also makes us live longer. We just learned how kindness makes us happy, and happy people are known to live longer lives!

"Negative people are rarely kind. Kind people are rarely negative."

How to Change a Life and Make the World a Kinder Place