Are You Holding Yourself Back with a Story About the Past?

“The distinction between the past, present, and future is only a stubbornly persistent illusion.” ~Albert Einstein

Avoiding uncomfortable feelings instead of allowing them to wound us is not the answer, Tolle warns us; emotion is a response to what is happening in the mind.

Our ego clings to false stories that create fear, anger, jealousy, and other emotional responses because it feeds on the past and future for its existence

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